Health Log Kit
Six prompts that help you walk into a rushed appointment organized instead of flustered: turn "I've been feeling off" into a dated timeline a doctor reads in thirty seconds, rank your worries into the top few questions for a 10-minute visit, and translate lab jargon into plain language so you can actually have the conversation. Being honest about what this is — it helps you organize and understand your own health information. It is not medical advice, not a diagnosis, and not a treatment plan, and it does not replace a doctor, nurse, or pharmacist; always confirm with them before acting. It will never tell you which medicine to take or change any dose, and every prompt watches for warning signs and tells you when your situation may need prompt or urgent care. If this is an emergency, do not use this — call your local emergency number now (US 911 · India 112 · Brazil 192).
Use this when something's been bothering you and the appointment is soon. Paste what you've been feeling in your own words — messy is fine, it asks short follow-ups to fill the gaps. You get a dated timeline you can screenshot and hand over.
Example · Input
Stomach pain on and off for about two weeks, worse after dinner, tried antacids. I'm in India, 40s, no ongoing conditions.
Example · Output
A dated timeline table, a plain "bring-this-to-your-doctor" summary paragraph, a "patterns I noticed" section written as observations (never a diagnosis), 2-3 questions the log raises, and a nudge to keep updating it.
Use this before a short appointment so you don't freeze and forget the important thing. Brain-dump everything on your mind — it ranks it down to the few questions that fit a 10-15 minute visit. Bring the list on your phone.
Buy once. Copy every prompt whenever you need it.
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Example · Input
Headaches 3x/week, tired all the time, is my BP medicine causing it, should I get blood tests, family history of diabetes. 15 min visit, cost matters, I'm in India.
Example · Output
A numbered priority list capped at ~5 with a marked #1, a 2-sentence opener to read aloud, facts to volunteer unprompted, questions to ask if they suggest a test or medicine, and a reminder to write the answers down.
Use this to spot neutral patterns in how you eat — timing, regularity, skipped meals — to talk over with a doctor or dietitian. Paste a day or a few days of what and when you ate. It is NOT a diet, a calorie count, or a good/bad-food scorecard, and it will not do those things.
Example · Input
Yesterday: nothing till 2pm, then biscuits and chai, big dinner at 10pm, snacked till bed. Felt low-energy all afternoon. I'm in India.
Example · Output
3-5 neutral pattern observations, gentle "things to discuss with a clinician or dietitian," which food groups show up rarely (as info), an explicit "this is not a diet or weight-loss plan" line, and an offer to make a simple tracking template.
Use this if you struggle to fall or stay asleep. It builds a routine on CBT-I — the first-line, non-medicine approach for long-term insomnia — not on sleeping pills or supplements. Tell it your sleep times, wake-ups, and work schedule.
Example · Input
In bed by 11, takes ~1hr to fall asleep, wake twice, up at 6:30 for a 9-5. Two coffees, last one at 4pm. Tried melatonin. I'm in Brazil.
Example · Output
A timed evening wind-down sequence, a fixed wake-time plus the "get out of bed if you can't sleep" rule explained simply, a 1-2 week starter plan with checkpoints, a plain "why this works" line per step, and when to see a doctor.
Use this to start exercising safely as a beginner, at home or the gym. It runs a quick readiness check FIRST — if anything flags, it tells you to get medical clearance before starting. This is general fitness, not rehab for an injury.
Example · Input
38, mostly sedentary, want general fitness, home with no equipment, 20 min 3x/week, sometimes knee pain, not pregnant. I'm in India.
Example · Output
The readiness screen and its result up front, a weekly schedule (warm-up to main to cooldown) with a beginner and an easier-still variant per move, a simple progression rule, form cues plus the STOP rule, and low/no-cost home options.
Use this to understand what your lab markers mean before you talk to your doctor — not to self-diagnose. Type or paste your results, ideally with the lab's own ranges and units. It explains each marker plainly; only your doctor can interpret them for you.
Example · Input
Hemoglobin 11.2 (range 13-17 g/dL), Vitamin D 18 (range 30-100), TSH 4.8 (range 0.4-4.0). Feeling tired. Lab in India.
Example · Output
A per-marker plain-English table (what it measures, your value vs range, where it sits, general things that can affect it, a question to ask), a repeated "one out-of-range value is not a diagnosis" line, and a prioritized questions list.